15.) Lower Stress By Listening To Your Body with April Likins Artwork

Love 101

The podcast that breaks down all you need to know about love, sex, dating & relationships through real + vulnerable conversations with Gaby and some amazing guests who truly walk the talk and embody what it really means to love yourself. This is the relationship education you wish you'd gotten at school! Stress Less. Connect More.

All Episodes

Love 101

15.) Lower Stress By Listening To Your Body with April Likins

March 14, 2023 • Gaby Balsells • Season 1 • Episode 15

If you feel burnout, like you're burning the candle at both ends, this one is for you!

In this episode with April Likins, we're talking about:

Physical & Mental symptoms of stress
How to know if you're stress levels are getting too high
Ways of exploring body sensations so that you can notice your stress before it gets out of hand
Practical Stress Management strategies

April Likins is a Board-Certified Health Coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Her story and articles have been featured in Wellbeing Magazine, Mantra Wellness, Better Humans, and Authority Magazine.

Driven by her own previous experience of hitting burnout (which led to a total health collapse,) she's fiercely passionate about helping professional women and female entrepreneurs reduce stress, find balance, and get their spark, energy, and joy back.

Current ways to work with me available now.

Schedule a free consultation to work with me.

You can always reach out and DM me on IG: @gabybalsells